Sea bass in cherry tomato sauce


This is an extremely easy recipe that will transform a simple fish into a gourmet dish.

Ingredients for 2 people:

  • 4 sea bass fillets (fresh or frozen is fine, if you go for the frozen version allow yourself plenty of time to defrost thoroughly the fish in the fridge.
  • Half tin on cherry tomato
  • 1 clove of garlic
  • 4 spoonful of olive oil
  • Salt and oregano to taste


In a saucepan large enough to accommodate all your fish fillets put the olive oil and the garlic that you have previously peeled and crushed with the back of the knife. Shallow fry the garlic for a few minutes until it reaches a nice golden colour and a fantastic smell! Remove from the fire for a few minutes, dispose  the garlic and add the tomatoes, salt and oregano being careful to splashes.

Let it cook covered with a lid for about 5/10 minutes (depending on the quality of the cherry tomatoes) the sauce will be ready when the tomatoes will have released all the juice and they will look wrinkly ?.

Add the fish to the sauce and cover immediately with the lid again, let it cook for 2\3 minutes and then turn them on the other side. Cover again to let it cook for their final stage.

From now on the fish will take less than 10 minutes to finish cooking, it will be ready when you will be able to easily see the strips on the texture of the sea bass.
Serve while piping hot. Buon appetito!!

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